Getting ready for Mud Monsters Run and wondering what to wear? You’re not alone, it’s one of the most common questions we get and the right kit can make a huge difference to your comfort, confidence and safety on the course.

Our expert guest blogger Emma Emin is the founder of Trainer on the Hill, a fitness business she launched in 2016 to help everyday people enjoy exercise and feel their best, gives you some tips to prepare for the run.