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Getting ready for Mud Monsters Run and wondering what to wear? You’re not alone, it’s one of the most common questions we get and the right kit can make a huge difference to your comfort, confidence and safety on the course.

We’re thrilled to announce that Pip Organic are returning as an official Mud Monsters Run sponsor for the third year running and we honestly couldn’t be happier to have them back. Pip Organic have become part of the Mud Monsters family and their commitment to natural goodness, sustainability and supporting active lifestyles fits perfectly with everything our event stands for with our mud run and kids run.

Our expert guest blogger Emma Emin is the founder of Trainer on the Hill, a fitness business she launched in 2016 to help everyday people enjoy exercise and feel their best, gives you some tips to prepare for the run.

Mud Monsters Run brings people of all ages together to laugh, climb, crawl and conquer muddy obstacles in the Sussex woodlands. Loved for its fun, freedom and teamwork, the mud run offers 5km, 10km and family‑friendly challenges. From shared achievements to unforgettable muddy memories, it’s an experience that keeps runners coming back year after year to this obstacle course.